My mission in life is to lift the veil of mediocrity under which so many of us live, to pave the way for us all to expect and embrace excellence in ourselves and in our lives and to inspire and empower people to live as the fullest expression of who they are.
After experiencing a period of high stress and subsequent burnout whilst working as an IT and Finance consultant, I decided to find out what I really wanted from life and how to take better care of my mind and my body.
Using my already keen interest in personal development and wellbeing as inspiration, I retrained as a life coach in a bid to help others avoid the same pitfalls of working too many hours, becoming too stressed and not taking good enough care of their physical and mental health.
I now use my wealth of knowledge about mental and physical wellbeing combined with positive psychology and coaching tools to provide talks and workshops for corporates, networking groups and conferences.
Thriving in Uncertain Times
This talk has been created specifically to help people manage the uncertainty and change that we are all experiencing due to COVID-19.
The key points covered are:
The causes of anxiety and overwhelm
Tried and tested techniques to help you manage anxiety and overwhelm whenever they arise
Mindset mastery to ensure you aren’t at the mercy of your circumstances
How to turn what may seem like a hopeless situation into a time of transformation
Ways to ensure you stay productive and effective whilst working from home
By the end of the talk participants can expect to:
Have an increased understanding of how to navigate uncertainty
Feel like they’re back in control of their world
Have a fully equipped toolkit to help them manage any life situation
Feel hopeful about the future (and even have a plan!)
Find and live your purpose: How to figure out your life purpose and start living it right now
What does it mean to be the leader of your life?
What’s stopping you?
Why taking responsibility is key
How to become the leader in your life
Cure your people pleasing:
What does being a people pleaser look like?
How does it show up for you?
What are the consequences?
Why do we people please?
How do we overcome it?
Confidence from the inside out: Know your worth and be confidence from the inside out
What is confidence?
What’s your worth?
Confidence before success
Victim or victor: which mindset will you live from?
Physical confidence – body language and awareness
Burnout prevention and cure: How to take care of your mental and physical wellbeing in order to become the most vibrant version of you.
How’s your energy level?
What is self care?
Physical wellbeing essentials
Mental and emotional wellbeing essentials
What energises you?
Creating and implementing a routine that supports you
Stress Less: How to reduce stress and overwhelm and reclaim control of your life.
What causes you stress?
What is stress?
Taking back the power in your life, living at cause not effect.
Practical solutions for reducing stress
Using boundaries to reduce your stress levels
How is your mindset contributing to your stress levels?