In this episode I explore the idea that choice is the greatest power you have in your life. Every single choice you make, even the smallest choice, has a consequence. Every choice creates ripple effects, not only in your life but in the life of others. Once you have awareness you have choice, even when it may feel like you...

How do you feel? More often than not we give some kind of default response to this question. It’s rare that we actually respond with how we’re truly feeling and it’s possible that we don’t even know ourselves. In this episode I talk about how our feelings really can be our guides if we allow them to be. I’m sure...

In this episode I speak to the amazing Emily King, founder of The C Word Mag: https://www.thecwordmag.co.uk/ Emily started The C Word Mag in May 2020 during the first COVID lockdown in the UK, result of boredom and a desire to create a space where female voices could be showcased and elevated. We discuss the kind of articles featured on the...