How do you live a life you love? As we head into a new year and a new decade it’s likely we’ll find ourselves examining our lives and how fulfilling they are. Are we really living lives we love, lives that light us up each and every day? Or are we going through the motions wishing our lives away until...

What is it about relationships that sends us on a one way trip to crazyville? I know it’s not just me. There’s something about being in relationship with other people that brings up all of our stuff, which is probably why A Course in Miracles describes them as maximal opportunities for growth. But, while all relationships have the potential to...

When you crack an egg into the food compost caddy and then proceed to drop the salt grinder into your omelette, you know it’s not a day to hope for great things. Today was one of those days. Day one of my cycle, a day when, as a rule, I tend to be clumsier than usual and when it’s not...

I knew something was missing from my life, I just didn’t know what. It made no sense. I’d achieved more than even I had thought possible. I had a fantastic salary, the car I’d always dreamed of, my own flat in a highly desirable location and I was in amazing shape. What more could a girl ask for? By rights...

Sometimes in life we get a little stuck.  Feeling stuck sneaks up on us, often taking us completely by surprise. One minute we’re diligently keeping busy, filling our lives and our to do lists with so many important things, and the next we’re drowning in our own boredom. Life feels like it’s on repeat, a less entertaining and more stressful...

What is coaching? If you’ve ever found yourself asking this question, you’re not alone. This is one of the most googled questions when it comes to coaching so I thought I’d create a video to help dispel any myths and answer that question for you. Check out this video for my take on what coaching is, what it isn’t, how...

Do you ever find yourself trapped in a never ending cycle of negative thinking? If so, then you’re not alone and you’re most definitely in the right place. Endings and beginnings As I write winter is on its way out and spring is making a welcome return. Spring is all about new beginnings, new hope, new possibilities. There’s new life...

“The quality of your energy is directly proportionate to the quality of your life.” Dr Libby Weaver I don’t know about you, but this is absolutely the case in my life. The poorer my energy, the poorer the quality of my life. Period. That’s why I’m so passionate about understanding the causes of poor energy, finding out how to cultivate...

“Do what I say, not what I do…” she yelled as her horse galloped off into the distance. I didn’t have a hope in hell of stopping my horse from following and taking me along for the ride. All I could do was assume the jockey position and hope for the best. I was eleven years old and on a...

Work life balance. The hot topic of today. All the talk is that people are sacrificing their career growth and salaries in order to maintain better work life balance. Can you relate? I certainly can. I realised a few years ago that, not only was I not prepared to sacrifice my passions in order to do a job I didn’t...