When you crack an egg into the food compost caddy and then proceed to drop the salt grinder into your omelette, you know it’s not a day to hope for great things. Today was one of those days. Day one of my cycle, a day when, as a rule, I tend to be clumsier than usual and when it’s not...

I knew something was missing from my life, I just didn’t know what. It made no sense. I’d achieved more than even I had thought possible. I had a fantastic salary, the car I’d always dreamed of, my own flat in a highly desirable location and I was in amazing shape. What more could a girl ask for? By rights...

Sometimes in life we get a little stuck.  Feeling stuck sneaks up on us, often taking us completely by surprise. One minute we’re diligently keeping busy, filling our lives and our to do lists with so many important things, and the next we’re drowning in our own boredom. Life feels like it’s on repeat, a less entertaining and more stressful...

What is coaching? If you’ve ever found yourself asking this question, you’re not alone. This is one of the most googled questions when it comes to coaching so I thought I’d create a video to help dispel any myths and answer that question for you. Check out this video for my take on what coaching is, what it isn’t, how...

Do you ever find yourself trapped in a never ending cycle of negative thinking? If so, then you’re not alone and you’re most definitely in the right place. Endings and beginnings As I write winter is on its way out and spring is making a welcome return. Spring is all about new beginnings, new hope, new possibilities. There’s new life...

“The quality of your energy is directly proportionate to the quality of your life.” Dr Libby Weaver I don’t know about you, but this is absolutely the case in my life. The poorer my energy, the poorer the quality of my life. Period. That’s why I’m so passionate about understanding the causes of poor energy, finding out how to cultivate...

“Do what I say, not what I do…” she yelled as her horse galloped off into the distance. I didn’t have a hope in hell of stopping my horse from following and taking me along for the ride. All I could do was assume the jockey position and hope for the best. I was eleven years old and on a...

Work life balance. The hot topic of today. All the talk is that people are sacrificing their career growth and salaries in order to maintain better work life balance. Can you relate? I certainly can. I realised a few years ago that, not only was I not prepared to sacrifice my passions in order to do a job I didn’t...

I just want to get my shit together. Ever felt like this? If you have, you are not alone. I am currently in the process of decluttering my flat ready to move house in the (hopefully) not too distant future, and as part of that process I am aiming to leave behind (aka burn) as much as possible so that...

Horse riding. Yep. Horse riding. Now, for those of you who ride, you may well know exactly what I am talking about but for those of you who don’t, this might seem strange. Allow me to explain. I’ve been riding at least once a week for quite a few years now but recently took several months off for health reasons. I’m now...